"I am a New Zealand registered nurse. I work in our District Health Board and also run a business designing and manufacturing clothing for those who need full assistance with dressing. I'm always interested in anything that helps improve someone’s health and wellbeing, particularly if they can make it happen themselves. You will all be aware of the health initiatives that encourage you to get out and walk for 30 minutes a day. The exercise helps strengthen muscles and prevent muscle and bone deterioration. By doing a couple of simple exercises for short spells, even 2 or 3 minutes at a time, a few times a day you can strengthen your muscles, improve blood flow, help relieve the pain of aching joints, reduce swollen ankles and strengthen your hips, lower back and core muscles."

Sally Ayden, Registered Nurse

"What muscles am I working and how can that help with walking and balance?

The pumping action when you use the Aircycle requires ankle flexion and extension. This movement is activated by the muscles of your lower leg; the calf muscles do the extension and one on the front of your lower leg dorsi flexes the ankle i.e. pulls your toes up. You can easily feel this muscle working. If you are sitting, simply reach down and place your fingers close to your shin bone. Pull your toes up and tap the ground a few times and you will feel it contracting and relaxing."

Kris Tynan, Active Ageing Exercise Specialist